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Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, and around 5-10% carbohydrates. The intake of vegetables should be strong, notably non-starchy since they are very low in carbohydrates.
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Jul 12, 2019 Keto may only be four letters, but it is one trending diet program. So, you're saying I can eat an entire block of cheese for dinner? who might take a more aggressive approach and increase fat consumption to 90% and shift
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