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The ketosis diet involves cutting down on carbohydrates, such as rice, pasta, white bread, etc., as a low-carb diet can aid a faster weight loss process. The ketosis diet promotes healthy fats like coconut oil, as coconut oil is rich in medium chain triglycerides, which is extremely beneficial for health.
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The keto diet is a popular and effective way to lose weight in the short term. The Atkins, South Beach, and Paleo diets are some of the best-known examples.
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