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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects Apr 03, 2019 Apr 07, 2020
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The symptoms that often accompany the transition to a ketogenic diet, more commonly known as the “keto flu,” include constipation, headache, bad breath, muscle cramps and diarrhea.
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